YOGA - SURYA NAMASKAR - (SALUTATION TO THE SUN)

YOGA - SURYA NAMASKAR - (SALUTATION TO THE SUN): "The Sun Poses or Sun Cycle is a series of 12 yoga postures (asanas) which flow from one position to the next in a succession of movements (vinyasa) and provide a mini yoga practice which includes standing poses, forward bending, backward bending, slight inversion (having the head lower than the heart). The organs receive gentle internal massage. The Salutation to the Sun can be used as preparation or a warm up for asanas and other yoga practices."